Protect Your Teeth’s Crown

The crown, the visible part of your tooth above the gumline, is crucial to oral health. It’s composed of two main layers: enamel, the hard outer layer, and dentine, the softer layer beneath.

The Threat of Erosion

Acidic substances, such as sugary foods, fizzy drinks, and even some fruits, can wear away enamel, exposing the sensitive dentine. This can lead to pain, sensitivity, and potential tooth decay.

Signs of Erosion

• A light-yellow patch on a tooth
• Increased tooth sensitivity

Preventing and Mitigating Erosion

• Saliva is Your Friend: Saliva helps neutralize acids and remineralize teeth. Chewing sugar-free gum or eating cheese after meals can boost saliva production.
• Rinse and Hydrate: Rinsing your mouth with water or milk after consuming acidic substances can help neutralize acids. Drinking plenty of water throughout the day keeps your mouth moist.
• Smart Drinking Habits: Using a straw when drinking acidic beverages can minimize contact with your teeth.
• Timing is Key: Wait at least 30 minutes after eating or drinking acidic substances before brushing your teeth to avoid further enamel damage.
• Limit Snacking: Frequent snacking, especially sugary or starchy foods, can increase the risk of tooth decay.

By following these tips, you can help protect your teeth’s enamel and maintain a healthy smile.